For 2 days in a row, I jogged.
Day 1:
I jogged continuously for 15min and 47 sec.
Did 2 sets of 4 chin ups, dips and some crunches.
Day 2:
I jogged continuously for 20min and 31 sec.
Did 0 chin up as my muscle are totally aching. Did 3 sets of 10 backpress and 3 sets of crunches.
Bear, watch out. I am going to be fit again.
2 comments:
Bear hurt his leg and is gaining weight. Will beat you next year. :-)
Hope you get well soon.
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