I realize that I have not been doing deep breathing for a very long time and I realize that it is a very relaxing activity. The fresh morning air was really good.
I also realize that I forgot I was breathing. The normal ones are too shallow and my life pace is too fast. I really forgot that I need to breathe. I guess that happen when it is automatic.
1 comment:
Most of don't breathe well. We thought we breathe but like what you say, just shallow with no substance. Congrats on breathing life again.
Post a Comment